Free Essay

Why Should One Be Healthy

In: Other Topics

Submitted By studdybuddy13
Words 777
Pages 4
Betsy Rangel
Art Appreciation
March 13, 2013
Why Should One Be Healthy? Imagine trying to walk up stairs and not being able to because you cannot breathe and your heart feels like it is going to jump out of your chest. If this happens then these are some signs that you are not healthy. It is important to be healthy and change one’s lifestyle to be healthy if they are not doing so. This paper will discuss the importance of being healthy, fit, doing exercise, and the importance of dedication. First it is very important to watch what one eats and be conscientious about what one puts in their body. It is important to manage what one eats, how much one eats, and portion sizes. Portion size is what seems to get more people in trouble. One can even eat too much of the right foods without realizing it. According to the Food Standards Agency, a healthy diet for most people consist of fresh fruits, vegetables, whole grains, lean proteins, and low fat. One should try limiting foods that are high in fat, sugar, sodium, and cholesterol.

Have you ever heard the phrase "use it or lose it?” Another important step to keeping fit and healthy is to exercise. If one does not use their body and keep muscles fit they lose muscle mass and gain mass from fat. Muscles can become toneless and fragile when they are not used and conditioned. Muscles are used to breathe and the heart is a muscle. When we stay fit and healthy our lungs, heart, and other organs also stay fit and healthy. When one is not fit and healthy lungs and hearts are not able to function efficiently, joints will tense and be easily injured, and muscles lose tonicity. When one stays in shape this helps to prevent risk of heart disease, cancer, high blood pressure, breathing difficulties like sleep apnea, diabetes, and circulation problems, among other diseases. When one exercises they are training their body to become more efficient and use less energy for the same amount of work. One has to work less to do the same amount of work because as they are becoming fit they are increasing their stamina. Even if one does 30 minutes of exercise a day one will feel less stressed and be happier. Another important step to being fit is to be dedicated. It is hard to be dedicated without the right mind set and motivation, especially at the beginning. If one is not dedication to losing weight, staying fit, or being healthy the dedication and motivation will be lacking. Dedication is one of the most important steps to being healthy. Dedication is an internal contract with oneself once they have decided that they want to make a change in their life and their health. One has to have the dedication to take the steps to reach their end goal and to see it through. Without dedication one will fall short of their goal just as many others have. For example, the show “The Men Who Built America”, Andrew Carnegie was dedicated to building the first bridge across the Mississippi River. Andrew started with his mentor and believed and was determined to reach his goal. Andrew was able to reach his goal through his hard work and determination. If Andrew had not worked hard or been determined to build the bridge it would have not been done. If Andrew had not been determined and built the bridge how much longer would it have taken before someone finally had the determination and work ethic to finish the bridge? Health and fitness is no different, one has to believe and be determined and dedicated to reach the goal that they have set for themselves. In conclusion living a healthier, longer life with your family and friends and being able to keep up with them is important. If one does not care about their health and stay healthy or fit will not be able to be as active or keep up with their family and friends. It is important for the heart, mind, and soul to be healthy and fit and take care of one’s self. It is important to exercise, have a healthy diet, and be dedication in order for one to continue or to become healthy and fit. What is everyone waiting for? It is important for all to get up off of the couch, leave the computers and games and be more active in order to be healthier and more active. No one is getting any younger by the minute so it is important to live life and be healthy.…...

Similar Documents

Free Essay

Why Should Marijuana Be Legalized?

...ersuaMarcia Gonzalez Nov, 21, 2011 Speech 100 - Section 518 Speech Outline Tittle: Why should marijuana be legalized? Specific purpose: To persuade General purpose: To persuade my audience into believing that Marijuana should be legalized Thesis: Introduction: Have you ever been fed up or worried and felt like putting your cares aside for a while? Or maybe you and your friends noticed something funny together and shared a moment of laughter. Marijuana is a drug that seems to give people these relaxed and happy times. It certainly changes the way people see and feel things. In recent years, the hemp plant has been proven to be anti-inflammatory, anti-bacterial, and anti-spasmodic. It can treat depression, traumatic stress syndrome, chronic pain, glaucoma, migrants, multiple sclerosis, turrets, and other elements without the side effects of pharmaceutical drugs. In the 1800ss, medical journals published more than 100 articles on the therapeutic use of the drug. Cannabis was often subscribed by doctors, and was part of every medical drug. It was a popular treatment for labor pains, asthma, and even given to cranky babies to get them to stop crying. Today we know more about how the brain response to it than we did in the 60’s, 70’s 80’s and even the 90’s. Unfortunately the recent findings have not yet found their way into the public’s awareness. Body 1: Health benefits – Just like Christopher Columbus set out to prove that the world is not flat and ended up......

Words: 727 - Pages: 3

Premium Essay

Abortion: Why It Should Be Not Be Banned

...Your first name and Last name Professor Who is it Course Title 19 December 2012 Abortion: Why it should be not be banned In the United States and most part of the world, the issue of abortion has sparked a heavy controversy, creating a strong debate over the rights and wrongs of deliberately ending a pregnancy before normal childbirth. There is no denying the fact that, most people today are caught in between the moral dilemma of whether or not to terminate a pregnancy. It is one of the issues in our society today creating not just a political divide, but equally a public and moral one. For example, the Telegraph of December 18, 2012 published its story which reads in part: A Polish Catholic organisation has sparked furore after it compared legal abortion to the Newtown school massacre. On its website the conservative organisation Fronda asked what the difference was between "children killed by doctors and children killed by a madman?" It also questioned whether killing children with parental consent is better than killing children against their will? ( para. 1-3). The above news lead reminds us once again of the opposing views held by different members of the society concerning abortion. Before delving into the argument arena, it is imperative that the term abortion be defined; its historical background briefly discussed, and some arguments in support of ban be examined. This will serve as foundation upon which this work will rest. The Oxford Advanced Learner’s......

Words: 1694 - Pages: 7

Premium Essay

Beef...and Why It Should Not Be for Dinner

...Kyle Ankrum English 110 Dr. Aitken June 23, 2012 Beef…and why it should not be for dinner A vegan is defined as a person who refrains from using any animal product for food, clothing, or any other purpose. Therefore, with the human population increasing on the planet, putting more and more stress on the planet’s capacity to produce food and renew its resources, veganism is becoming more and more popular because it is considered to be a conscientious way of life. For some it is for religious and personal reasons, for others it has to do with the fair treatment of animals. In any case, those whose diet has been traditionally meat-based, the vegan lifestyle is a responsible, choice for very legitimate reasons. Think about where the animal products you consume come from? You are probably picturing grassy farmlands with cows leisurely walking around, pigs happily rolling around in the mud, and coops filled with chickens cozily laying eggs, right? Wrong. These farms rarely exist today. Instead, cows are kept pregnant to continuously produce milk, pigs are kept in windowless concrete cages, and 250,000 hens are piled in one building to lay their eggs. This is what is known as a factory farm. Factory farms are overcrowded filled with terrified, suffering animals. These conditions are unacceptable. By eating meat and dairy products, or purchasing leather or fur, you are supporting these factory farms and their poor conditions. In order to stand up to the industry, we must...

Words: 1970 - Pages: 8

Premium Essay

Why There Should Be No Homework

...our only days we have off to relax and enjoy our occupied by homework. Then the only days we have off to relax and enjoy are also occupied by homework, and personally, I think there should not be any homework on our weekends or holidays. Since we are at school for 5 work- filled boring hours a day then followed by homework, and our parents working until about 7:00 we barley have any time to spend with our families during week days. On weekends and our holidays when we are supposed to have time off school and, supposed to spend time with our families, a lot of the time is occupied by boring schoolwork and homework. We need to have time on the weekends to be with our family so that we can be with them and stay close to them. For five days a week, we are at school, and then followed by sometimes hours and hours of homework on weekdays, so we have no time to spend relaxing and doing other fun non school related activities. Then on the holidays and weekends when we have time to relax and do other fun non school related activities can be interrupted by having to do hours of boring schoolwork and homework. So then the whole week we have almost no time to spend doing other activities such as hockey and soccer and hanging out with friends. Also due to this we are not able to have a good physical healthy lifestyle. We also need time to develop other skills like social skills, and just have time to ourselves to play games, watch a movie, go out, or just to relax. I think that a......

Words: 439 - Pages: 2

Free Essay

Why Should One Be Healthy?

...2013 Why Should One Be Healthy? Imagine trying to walk up stairs and not being able to because you cannot breathe and your heart feels like it is going to jump out of your chest. If this happens then these are some signs that you are not healthy. It is important to be healthy and change one’s lifestyle to be healthy if they are not doing so. This paper will discuss the importance of being healthy, fit, doing exercise, and the importance of dedication. First it is very important to watch what one eats and be conscientious about what one puts in their body. It is important to manage what one eats, how much one eats, and portion sizes. Portion size is what seems to get more people in trouble. One can even eat too much of the right foods without realizing it. According to the Food Standards Agency, a healthy diet for most people consist of fresh fruits, vegetables, whole grains, lean proteins, and low fat. One should try limiting foods that are high in fat, sugar, sodium, and cholesterol. Have you ever heard the phrase "use it or lose it?” Another important step to keeping fit and healthy is to exercise. If one does not use their body and keep muscles fit they lose muscle mass and gain mass from fat. Muscles can become toneless and fragile when they are not used and conditioned. Muscles are used to breathe and the heart is a muscle. When we stay fit and healthy our lungs, heart, and other organs also stay fit and healthy. When one is not fit and healthy......

Words: 786 - Pages: 4

Premium Essay

Why Marijuana Should Be Legal?

...basic reason that marijuana should be legal is that there is no good reason for it not to be legal. Some often ask “why should marijuana be legalized?" but we should ask "Why should marijuana be illegal?" From an abstract point of view, we as individuals deserve the right to make choices for themselves. There is no logic why someone would be pushed to take legal drugs that are proven to sometimes be potentially worse for one’s body and mind. “Marijuana is far less subject to abuse than most drugs used to treat the same conditions. It is also less addicting. Dr. Lester Grinspoon, an associate professor at Harvard Medical School, says that “Marijuana is safer than most drugs used to treat the same problems.” Since there is no known case of lethal marijuana overdose, that would mean marijuana is safer than aspirin. According to John Marx, one thousand people a year die of aspirin overdose. The side effects of aspirin can also harm young children. The estimated ratio of lethal to effective dose is 40,000 to 1. The second major reason that marijuana should be legal is because banning it does not help the country in any way, and causes a lot of problems. There is no good evidence that supports that banning marijuana decreases drug use, it might actually increase drug use because many people like to do the opposite of what they are told. Anyways, one unintended effect of marijuana prohibition is that marijuana is very popular in American high schools. Why? It is readily available......

Words: 1208 - Pages: 5

Free Essay

Why Marijuana Should Be Legalized

...Why Marijuana should be legalized I believe marijuana as a drug is wrong but at the same time I can’t overlook its helpful benefits to those in pain from an illness. Marijuana can be used to help one calm down or relieve stress that has built up throughout the day. Smoking tobacco also helps with stress and has a higher risk of causing mouth cancer, throat cancer, or lung cancer then smoking weed. Legalizing Marijuana means we can treat the problem of drug abuse as a medical problem not a criminal one. It is estimated that the United States government spends $10 billion dollars a year in its attempts to keep Marijuana off the street, while the State of California has revenue of 14 billion annually for the production of its legalized medicinal Marijuana.5If Marijuana is legalized The U.S. can tax the revenues and will have additional fund that can be used for awareness of the drugs affects and treatment. During the prohibition of alcohol during the 1920's the Mafia could produce alcohol and had a considerable control over others who wanted it. The role that the Mafia played in the 1920's has transformed into the corner drug dealers and drug cartel of the 1990's. Legalization will result in a decrease in deaths and violence due to the unregulated black-market trade or Marijuana. 1 out of 6 people in jail are in for non-violent drug offenses6. Prisons are overcrowded and it is very costly to keep people in prison. Legalizing Marijuana would make room for more violent offenders...

Words: 500 - Pages: 2

Premium Essay

Why Steroids Should Be Legalized?

...2013 Word Count: 1,766 Steroids should be legalized Abstract The use of steroids and illegal performance-enhancing drugs appears to be growing in professional athletics. More and more high profile athletes are being busted for their use and consequently ostracized by fans and those in the athletic community. Beyond that, there are thousands of other professional and amateur athletes who have resorted to these drugs as well. As someone who has found a passion for all things fitness, and aspires to open up my own gym and train athletes someday, this issue is of high importance to me. Although many have accepted steroids as illegal and a type of cheating, these drugs should be legalized in sports. While it is widely accepted that performance-enhancing drugs pose health risks, I think it is the athletes’ own choice whether or not these risks are worth the benefit. In this research, I will argue why it makes sense to lift the current ban on steroids in professional sports. The effects of steroids are well known. They will help increase athletic performance and they also come with negative side effects. In a study done by clinical biochemists, it was found that use of anabolic steroids combined with exercise was highly effective. This research took 43 volunteers and divided them into four groups. One group of people took a placebo pill and exercised, one group took a placebo with no exercise, and two groups took an anabolic steroid with one of them exercising. The study......

Words: 1973 - Pages: 8

Premium Essay

Why Should I Be Moral?

...WHY SHOULD I BE MORAL? PLATO Jorge Mendieta •Meta-ethical positions -Nihilism -Absolutism -Relativism •Nihilists debate whether or not one can justify morality without appeal to religion •Certain people believe that one must appeal to God to support moral beliefs •Religious moralists argue that without God, life has no meaning and there is reason to be good or just •Secular moralists claim that morality is independent from God and religion. Pascal’s Wager •Blaise Pascal claimed that we do not need to have decisive proof of God’s existence in order to adopt a religious morality •Should we believe in God or not? •We can act as if God exists, or we can act as if God does not exist •Belief requires finite sacrifice for the infinite reward, while disbelief gets one finite rewards on the threat of infinite punishment •According to the diagram, in the absence of knowing whether God does or does not exist, we should act as if he does since the benefits ultimately outweigh the costs •“Why should we be moral when it is our self-interest to be immoral?” (Plato, 53) •Egoism is a challenge to morality •Two forms: Egoism Proper & Ethical Egoism •Egoists admit that occasionally it is in our interest to be moral ORIGIN OF JUSTICE •“They say that to do wrong is naturally good, to be wronged is bad, but the suffering of injury so far exceeds in badness the good of inflicting it that when men have done wrong to each other and suffered it, and have had a taste of both...

Words: 891 - Pages: 4

Free Essay

Why Should One Consider Enlisting in the Military Today?

...Trident University International TUX101 Module 2 SLP Professor Ross Abstract As a young adult, not knowing what life has in store for yourself or possible not caring at all is the problem with youth today. Each person has different responses to this questions, college, and workforce, unemployed and for some reason below unemployed is enlisted military service. “Every man, every woman who has to take up the service of government, must ask themselves two questions: 'Do I love my people in order to serve them better? Am I humble and do I listen to everybody, to diverse opinions in order to choose the best path?’ If you don't ask those questions, your governance will not be good.” (Pope Francis) Knowing this, one would hope enlisting in the military would be the best way to serve yourself, your family, your home and most of all your country. The concept of enlisting will be discussed, the reasons for considering the services, and the benefits of doing so. Enlisting in the Military Today Imagine graduating High school and the next day you have career minded job with steady pay and all the experience you need to grow within your company. Wow, I also realized I have a medical benefits and general purpose to life. The thing that differs from the 70’s is gratification of the calling to serve, at least it is expressed to me from the grocery store to the complete stranger who would like to express their deepest appreciation, for a moment...

Words: 1210 - Pages: 5

Premium Essay

Why Athletes Should Be Paid.

...For many college athletes today this is a very real scenario. Student athletes from colleges across the country dedicate their whole lives to a sport and receive no compensation from the NCAA for their hard work. The NCAA, or the National Collegiate Athletic Association, regulates and controls all activity that has to do with collegiate sports. The NCAA is also responsible for resolving all complications in collegiate sports but is often ridiculed by many for neglecting the issue of paying college athletes. While some do believe that athletes are already compensated enough, others agree that these athletes deserve payment. This topic has sparked debate throughout the country and that is why currently the NCAA is working hard to find a solution. There are many reasons that student athletes should be paid, including: the NCAA and the rest of college sports is a multi billion-dollar industry, student athletes have no time for work to support their very active lifestyle, there is high injury risk that comes with playing competitive sports, and finally the added incentive for athletes to stay in school and the overall competiveness would rise making the collegiate athletics more enjoyable. First off, the NCAA and all of college sports is multi billion-dollar industry and the hardworking athletes deserve some compensation for their dedication to their sport. Games, tournaments, jersey and memorabilia sales bring in most of this money and this revenue is largely a result from the......

Words: 3435 - Pages: 14

Premium Essay

Why a Western Diet Is Unhealthy and What People Should Eat to Be Healthy

...Student: Sbraletta Matosinhos, Bruno Why a western diet is unhealthy and what people should eat to be healthy In recent years, the concern for health is increasing. The main factors contributing to the declining levels of health in the Western world are a lack of physical exercise, paired with an unhealthy diet. Although this sounds like a simple problem to fix, the vast majority of people are not actually aware of the dangers of a poor diet. This essay will explain why a western diet is unhealthy and suggest ways that people can maintain a healthy lifestyle. There are several health disadvantages that a Western diet can cause. First and foremost is that the consumption of excessive calories often leads to obesity Agarwal (2008) reports that the USA has the highest daily consumption of calories per capita in the world, with 3770 calories consumed per person per day. According to Kemp, Paul and Segal (2001-10), a western diet contains a lot of sugar, which of course means more calories. To illustrate, 10 teaspoons of sugar are found in one cup of concentrated fruit juice. The typical diet in the USA has lead to sixty-five percent of people twenty years and older being obese, and this number is increasing (Agarwal 2008). Secondly, a typical Western diet is often high in unhealthy fats. Many standard Western foods such as red meat and dairy products contain a large amount of saturated fats. On top of this, processed foods such as margarines, candy and cookies are high in......

Words: 952 - Pages: 4

Premium Essay

The It Policy - Why Do We Need One and What Should It Contain ?

...The IT Policy - Why do we need one and what should it contain ? Many, many years ago, in fact December 25th 1981, I got my first computer, a joint Christmas present with my Brother. My first computer was a Sinclair ZX81 with 1k ram, we later purchased a 16k expansion pack and a sound-card and spent many long hours programming it, reading the 'full' manual (RTFM;) and if things went wrong or the program we had just spent all day working on crashed we had no IT help line to ring, we just had to sort it out ourselves. My Brother and I have been 'into computers' ever since, but why mention this ? Back then we thought the future held many innovations and a shiney new world where computers are as common as the TV, with functionality to match, you go to a shop, buy a Computer, take it home and plug it in and it just works, like a TV. Sounds great doesn't it. Unfortunately the reality is far from this, there are many inherent problems with computers and many nasty things that want to make your computer life hell. Managing a home computer is hard enough, trying to navigate through a myriad of options all programs have now from writing a letter where the program spell-checks it as you type, offers suggestions and allows to to mail-merge with your database to print the letter or email mail it to far flung corners of the globe, or, which browser / email client / picture editing program / letter writing program etc. to use. On top of all this you have to make sure you......

Words: 1105 - Pages: 5

Free Essay

This Should Be One of the Last

...De La Torre, Pamela Z. 2015 – 46044 BA Behavioral Sciences This should be one of the Last Posts by females on social media platforms such as Facebook and Twitter which recount their experiences of men catcalling or inappropriately touching them and news articles on women exposing how they were physically abused and/or raped by colleagues or even high-profile men circulate and can be seen on our timelines and news feeds almost every day. Amidst these haunting cases are comments made by both men and women on how it was the female’s fault why she got raped or harassed in the first place and other posts about how women should dress and act so as not to get harassed or seen as “asking for it”. You have men thinking that it’s okay to say “hi ganda” or “miss beautiful, pahingi naman ng number mo” to ladies passing by because they don’t really get condemned for it as much as the girl who was wearing a short skirt when it happened. Such thinking exists that it’s okay to catcall women but it’s not okay for females to wear shorts on a hot day. Our own culture tolerates and even encourages sexual harassment by joking about it (Expanding the Anti-Sexual Harassment Law, n.d.) and society normalizes sexual violence committed by men (What is Rape Culture?, n.d.). This is rape culture, and it exists and prevails in the Philippines. Emilie Buchwald, co-author of the book Transforming a Rape Culture, defines the culture of rape as “a complex set of beliefs that encourages male sexual......

Words: 732 - Pages: 3

Premium Essay

Why One Should Avoid Cosmetic Surgery?

...Why one should avoid Cosmetic Surgery? There is always a high standard of beauty in our societies. As the development of beauty pageants and beauty industry show, women are eager to change their appearance in different ways such as make-up or dieting. However, beauty that comes from all of these methods can never last long due to the effect of aging. Women are then trying to look for ways that keep beauty permanent. Cosmetic surgery is a type of surgery that can reshape or enhance a body part in order to improve outward appearance. There are many kinds of cosmetic surgery these days, such as breast enlargement and nose reshaping. All of these surgeries claim to be the best way for permanent beauty. Because of its great advantages, cosmetic surgery has been recently rising in popularity. However, no cosmetic surgery solely for aesthetic purposes should allowed to be performed as it is only a surgery to improve physical appearance rather than a real medical need. Also, there are many disadvantages for having cosmetic surgery, including side effects that might cause health problems, and the high costs in surgery. There is no doubt that cosmetic surgery is popular these days as people who are suffering from body image problems might believe that cosmetic surgery can help rebuild their self-confidence. According to a survey which shows that those in America, more than 56% of women and 43% of men are actually not satisfied with their own appearance. "That dissatisfaction......

Words: 1871 - Pages: 8