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Team Sports Participation

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Submitted By mcodycollins
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Expository Essay: First Draft

Participating in team sports is very helpful in the development of an individual’s character. There are some many different sports someone could choose from to suit their abilities. Participating in team sports helps develop good character because it allows the individual to build self-discipline, teamwork skills, and relieves stress. Participating in team sports sets you up in an environment that promotes the building of self-discipline rather than one that sabotages it. It also provides a situation where you learn to work hard and strive to do your best, which in turn, teaches you to integrate the same thought processes and disciplines into everyday life. When on a team you are provided with a couch that will mentor, encourage and motivate participants to strive better for themselves as well as their team. Taking part in sports also helps you set goals, focus your psychological and emotional energies, become physically fit, and to get along well with others. Moreover, achieving self-discipline in any area of your life reprograms your mind to choose what is right, rather than what is easy, thus, developing good character.
Working with a team towards a common goal of winning the game, gives an individual the feeling of camaraderie and teaches an individual how to get along with his or her teammates. This all helps build communication and social skills that you’ll use later in life doing many different things. According to an article on the Volunteer Behavioral Health website, socialization helps stress relief by promoting the release of the hormone oxytocin, which increases feeling of relaxation and reduces anxiety. Whether it’s doing group work with classmates, solving problems with family, or participating with a team at your job.
When you choose to become connected in a team sport like soccer or baseball, physical activity stimulates your body’s production of neurotransmitters, otherwise known as endorphins. A study published in 2008 in the journal “Cerebral Cortex” found that elevated levels of endogenous opioids, or endorphins, account for the runner’s high feeling due to increased binding with opioid receptors in the limbic and prefrontal areas of your brain, which cause a “feel-good” response that decreases pain and helps release symptoms of stress and tension. Participating in a team sport can also offer a powerful middling to gain the stress-relieving advantages of social contact. You’ll then feel more motivated to exercise and look forward to doing physical activity all the while having fun with a team.
Athletic situations that come with participating in a team sport allows an individual to deal with future real-life situations that require hard work, courage, strength, mental toughness, and humility. With so many different sports available, with each tailoring to a different skill set and ability level it should be easy for a person to find a sport that suits them. Participating in team sports is a great way to get out and be active while socializing with other people. Finally, providing teamwork skills, self-discipline, and relieving stress all helps the development in an individual’s character.

Citations
A study published in 2008 in the journal “Cerebral Cortex” found that elevated levels of endogenous opioids, or endorphins, account for the runner’s high feeling due to increased binding with opioid receptors in the limbic and prefrontal areas of your brain, which cause a “feel-good” response that decreases pain and helps release symptoms of stress and tension. (Ashley Miller, How does participating in team sports relieve stress?)
According to an article on the Volunteer Behavioral Health website, socialization helps stress relief by promoting the release of the hormone oxytocin, which increases feeling of relaxation and reduces anxiety. (Ashley Miller, How does participating in team sports relieve stress?)

References
Mayo Clinic: Exercise and Stress: Get Moving to Combat Stress
Cerebral Cortex: The Runner’s High: Opioidergic Mechanisms in the Human Brain
Volunteer Behavioral Health: Socialization and Altruistic Acts as Stress Relief
American Council on Exercise: Exercise Can Help Control Stress…...

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