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Sports Psychology Pre-Shot Mental Preparation

In: Philosophy and Psychology

Submitted By therealacivi
Words 1701
Pages 7
Alex Civitano
Reflection Paper #3

I am going to be writing about an in-game refocusing routine for a tennis player. I am a track runner and have never played tennis competitively, which is why I am interested in giving the tennis player’s refocusing routine and mental aspect a try from the perspective of a situation where the player is between points in the middle of a game. First, I will explain some of the important principles for a person beginning their training in the mental game. Next, I will go into how it is very important to be “forgetful” in a competition that has downtime, such as tennis with paused gameplay between points. I will then show my mental checklist and end by explaining my pre-shot routine. There a few important principles to take into account when beginning the training of one’s mental game and trying to find success in this mental game. The first principle is to be comfortable being uncomfortable. New ways of thinking acting are always awkward at first. Even bad habits are comfortable things to most people. Negative thinking is comfortable because it is easy to be hard on ourselves. Retraining the body and mind requires discomfort while learning new and better ways of playing. The second principle is to commit to a fair test of time. Success in the mental game will not be overnight. We will make mistakes and learn from them; mistakes are important sources of feedback during the learning process. The benefits we will get from a heightened mental game are not short term, they are seen long term, so patience is key. The third principle is to enjoy the journey and trust the outcome. Learning a great mental game is hard. We must enjoy this challenge. If you make a good play, you must relish it. If you make a bad play and stumble to embarrassment, you must laugh and remember it is a work in progress. By enjoying the development of your…...

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