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Solutions to Obesity

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Solutions to Obesity Problem
Obesity has become a significant health problem in the United States. An investigation by Centers for Disease Control and Prevention shows that about one-third of people are obese in the United States. The rate is twice as much as that of 20 years ago. Unfortunately, the obesity rate is still increased annually. Obesity kills thousands of people in the USA every year; however, most of American don't realize the great harm of it. Obesity is correlated with many physical and mental diseases. In order to solve this problem, an individual should form a habit of exercising every day; in addition, the government should improve people's cognition about a healthy diet.
Obesity can cause lots of physical and emotional problems. It has a negative effect on health and can cause serious illness such as heart disease, type 2 diabetes, high blood pressure and certain types of cancer. A research points out that obese people are three time more likely to get heart disease than normal people. Not only physical problems but also emotional problems can be caused by obesity. Because of appearance, an obese person is often discriminated by others. That makes a great pressure to him and makes him feel himself inferior. Today, more and more obese people get depression because of losing confidence.
One of the effective measures is persisting exercising. Lacking of exercises is one of the main causes of obesity. People who live in modern city always don't do any exercise in a whole day. They drive cars to their workplace and sit on chairs while they are working. In their leisure time, they sit on the couch and watch television at home. Shortly afterward, they find their weights skyrocket. Exercise can burn calories. The more you exercise, the easier it is to you keep your weight. For example, my cousin lost 20 pounds in six months last year. When I asked him…...

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