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Sci241 Week 1

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My Milk Intake was at 5.6 cups, with recommendation being 3 cups. My Meat and Beans intake was 0 oz with the recommendation being 7 oz. Vegetables were at a 2.3 cup intake with a recommendation of 3.5. Fruits was also at 0 cups with a 2.5 cup equipvalent, and my Grains intake was at 32.3 oz with a recommendation of 10 oz.

I have never been the healthiest eater. In order to get my recommended servings, I may replace a few meals a week for something healthier, and maybe start to eat at least one piece of fruit per day. I’ve never eaten much as far as Meats and Beans go, so I’m not sure what I may add to my diet to change that around.

Food Item 1: Pizza Hut Large Pan Pizza

Total Calories Per Serving: 360
Calories From Fat: 150
Total Amount of Carbs: 37g
Total Amount of Protein: 15g
Total Amount of Fiber: 2g

Food Item 2: Pizza Hut Cheese Breadsticks

Total Calories Per Serving: 170 per stick * 5 sticks = 850
Calories From Fat: 60 per stick * 5 sticks = 300
Total Amount of Carbs: 20g per stick * 5 sticks = 100g
Total Amount of Protein: 8g per stick * 5 sticks = 40g
Total Amount of Fiber: 1g per stick * 5 sticks = 5g

Food Item 3: Applebees Mozzarella Sticks

Total Calories Per Serving: 940
Calories From Fat: 48
Total Amount of Carbs: 84g
Total Amount of Protein: 43g
Total Amount of Fiber: 3g…...

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