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Sci/220 Lifestyle Analysis Worksheet

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Lifestyle Analysis

Consider the following questions concerning sedentary and physically active persons. Answer each question in 75 to 125 words each in the space provided.

|Questions for both lifestyles |Sedentary person |Physically active person |
|What are this person’s nutrition needs? |The daily calorie requirement for people with | Most nutritional needs of physically active |
| |sedentary lives depends on their body frame, |individuals can be achieved by increased |
| |weight, gender, and height. Sedentary women |consumption of energy from a variety of foods. |
| |should consume between 2,000- 1,800 calories |Active people should ensure that they meet the |
| |daily. Men usually burn more calories, and so the|Dietary Reference Intakes to achieve maximal |
| |daily allowed calories for men is usually between|health benefits. Regularly physically active |
| |2,400 and 2,200 calories. Just like any other |people should have a somewhat higher daily |
| |healthy diet, Sedentary people's nutritional |caloric intake, which should include extra |
| |needs should not include too much fat or |protein, extra complex carbs, and extra water |
| |carbohydrates. This rule especially pertains to |are all an absolute necessity. |
| |this peticular inactive lifestyle…...

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