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3-DAY Exercise Analysis
Derrick Murphy
SCI/241
Clayton Wilson
November 2, 2012

3-Day Exercise Analysis
What are your current exercise habits?
I would have to stay my current exercise habits is going to the game at least four to five times and week for at least an hour in a half. My primary is weight lifting and strength training all most every day because they help me keep my body in great shape. Keeping in shape is need at my job because that is a very physical place to work and every part of your body can hurt at times. Put in time at the gym with your headphones on with music in your ear just get you in this great mood to get a good workout. One of my habits also is to work out to different parts of my body everyday so that I can make sure everything get worked before the week is out. Monday I work out my chest and arms, Tuesday I work on my back and shoulder, Wednesday I work on my arms and legs, Thursday I work on chest only to get that good build in it. I feel that it is a whole easier to go to the gym and get a great work out as opposed to staying at home try to work out. Believe me I know worked out at home before and I can be the one to tell you is just not for everyone and joining the gym was the best idea I have come up with in a long time.

Getting an exercise activity analysis and turning it into your everyday habits will help you build you cardio, strength, or anything you are trying to work on get in better shape.

3-Day Exercise Activity Analysis
According to Super Tracker results summary page, what were your credited minutes, total expended calories, physical activity score, and physical activity assessment results? Provide a screenshot of your results summary.
The amount of minutes I weight lifted and exercised for four days a week is around 60 minutes or more a day. So my total amount of…...

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