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Journal Writing

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Journal Writing

What is Journal Writing?

Journal writing is a series of written passages that document the personal events, thoughts, feelings, memories, and perceptions in one’s journey throughout life. Through journal writing you can sort through problems and come to a deeper understanding of yourself or the issues that a person may be dealing with.

The word journal comes from the French word journee, which means from sunrise to sunset.

It is important to remember that this technique is used to strengthen the bond of honesty between your mind and soul.
By being able to read your journal, the writer is able to perceive experiences more clearly and feel less stressed, having both mental and physical health benefits
Journal writing should be used in conjunction with other techniques and not solely in order to effectively cope with a stressor.
Used by many different professionals such as: psychologists, life coaches, and health educators as a tool for self- exploration, soul searching and the enhancement of personal development.

History:

* Originally started as a record of orientation on long trips to find a safe return. * History is based on the journal writings of many different travelers and explorers. These include Columbus, Admiral Perry, astronauts etc. * Journals were used as a way to calculate the passage of time and distance. * Originally mostly men did journal writing because women were not educated to read and write, however when women started to write journals the word diary was adopted. * The difference between a diary and journal is, that a diary I based more on personal events where as journals describe emotional thought process, personal awareness, creativity and personal struggles. * With the use of the computer, people have found that it is a quicker method to write down as they are thinking.

Dr. Ira…...

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