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Intro to Psychology Paper

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Submitted By josephb123
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While there are many behaviors in my life that I am not particularly thrilled with, there was one I want to change right now. So I decided to chose it for this paper. The behavior I want to change is biting my nails

There are lots of reasons to stop biting my nails, but even knowing these reasons to stop it can be hard. Some of the main reasons I want to change are because my hands will look a lot better if I do not have jagged, short, obviously bitten nails. Biting nails can be painful too. Imagine that feeling when you pull a hangnail, except it is all across your nail. It sucks, especially when the nail is already short. After I graduate from Grand Canyon I plan to go straight into business, specifically communications. In the business world appearances are of the utmost importance, chewed and ugly nails would be unacceptable. Finally the biggest reason for me personally is the fact that girls notice bitten nails. I know girls who say one of the things they look at first is nail care on a guy. Being a teenage male, I do not want to jeopardize any chance that I might potentially have with a girl.

Now that I have chosen a habit and listed some reasons to change, I need to look at what some of the triggers might be. I spent a lot of time thinking about what these could be and the ones I came up with were mostly along the same lines.
I tend to chew my nails when I find myself in stressful situations. Math has always been a stressful subject for me and I find that when I have been doing math homework for a while I start biting my nails. Another trigger and probably the biggest for me would be when I get nervous or anxious. The first time I met my girlfriends dad I was so nervous that on the drive to his house I proceeded to bite almost all my nails, which was awful because then I felt self conscious.

Ok, so now I have the habit, the reasons to stop, as well…...

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