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How Exercise Can Improve Health

In: Science

Submitted By ifegbo
Words 1880
Pages 8
There is a saying “you are what you eat” Exercise is not just for athletes or supermodels. In fact, nobody is unfit, too young or too old to do it. Everybody regardless of age, gender can benefit from doing regular exercise. There are some guideline that will help provide people with sense of well-being and can prevent chronic disease and premature death in this paper. Exercise is considered an acceptable method for improving and maintaining physical and emotional health (Journal of Alternative & Complementary Medicine).
Exercise training intervention represents an effective means to reduce adipose tissue mass, improve glycogenic control and increase whole-body oxygen uptake capacity in obesity, metabolic syndrome, type 2 diabetes mellitus (T2DM) and heart disease patients. In this manuscript, we review the impact of different exercise training modalities on clinical benefits of prolonged exercise intervention in these patient (sub) populations. By changing training modalities, significantly greater clinical benefit can be obtained. Greater training frequency and longer programme duration is associated with greater reduction in adipose tissue mass in obesity patients. “A greater training frequency (up to 2 days/week) and longer program duration (up to 38 weeks) seems to be associated with greater improvements in heart disease patients.” (Bull World Health Organ).

Introduction The world has experience an increase in obesity over the past 2 decades leading the country to obesity epidemic. The reason beside this is lack of habitual physical activity and lots of unbalance diet. Keeping a healthy weight is an important part of taking care of your diabetes. Obesity has become a problem for many people in the United States in the past few decades. It can cause complications such as heart, respiratory, kidney, and gall bladder diseases, along with…...

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