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Health and Nutrition Worksheet

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Health and Nutrition Worksheet

Use Ch. 1, 2, & 3 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions.

This exercise can be used in preparation of class discussions, as well as for your personal knowledge.

|What is nutrition? Why is nutrition essential to our daily lives? |
|Nutrition is the intake of food, considered in relation to the body’s dietary needs. Nutrition is essential to keep our bodies |
|functioning at an optimal level and to combat disease. |

|What is the connection between nutrition and health? |
|To stay healthy, your body needs the right balance of vitamins, minerals, carbohydrates, fats and protein. A person’s health is |
|directly related to the way they eat. |

|What is the relationship between poor nutrition and disease? |
|Poor nutrition makes you susceptible to disease and all types of illnesses. . |

|What does it mean to eat a balanced diet? Why is food choice important for good nutrition? |
|A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body|
|cells, tissues, and organs, and for supporting normal growth and development. Food choices are important because a healthy diet |
|needs to be well rounded with the proper amount of nutrients, vitamins and…...

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