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PROGRAMMA
DEI CORSI corsi SPINNING®

MOTIVANTE.
VARIO.
EFFICACE.

corsi

CYBERTRAINING, il training virtuale sviluppato da esperti di fitness, offre corsi continuativamente (lun-ven 7:00 – 23:00, sab-dom e festivi 9:00 – 21:00),
365 giorni all’anno. I corsi di CYBERTRAINING sono adesso ancora più vari e uniscono il divertimento al raggiungimento dei tuoi obiettivi di fitness.
Che si tratti di Step, Pump ´n Shape o Yogates: i nostri corsi offrono una vastissima varietà.

PUMP ’N SHAPE

YOGATES

BODY FIGHT

Un allenamento intensivo col bilanciere e i pesi liberi, l‘ideale per bruciare i grassi e aumentare la forza resistente in tutto il corpo.

Questo corso combina elementi di Yoga e di Pilates in un workout che rinforza la tua muscolatura e ridà energia al corpo. La ricetta perfetta contro lo stress quitidiano. Questo power workout richiede il coinvolgimento di tutto il corpo e attraverso varie tecniche di combattimento allena in particolare la resistenza e rinforza la muscolatura della schiena.

Attraverso questo corso intensivo e grazie a facili sequenze di passi, stimoli la combustione dei grassi, alleni la resistenza e rinforzi l‘intero corpo.
Ottimo per tutti coloro che vogliono ottenere dei risultati in poco tempo.

KETTLEBELL TABATA WORKOUT

PUMP BASICS

Massima efficacia nel minor tempo possibile – questo impegnativo allenamento intervall col Kettlebell ti porterà fino al tuo limite massimo e rinforzerà i gruppi muscolari più importanti del tuo corpo.

Una serie di esercizi mirati e indicazioni specifiche sul loro corretto svolgimento ti preparano in modo ottimale all‘allenamento con il bilanciere o con i manubri. RHYTHM ’N DANCE

BACK ’N BALANCE

URBAN FITNESS BOOT CAMP

Musica coinvolgente, varietà delle coreografie e tanto divertimento rendono questo workout di danza un ottimo ed efficace strumento per bruciare i grassi e sviluppare la resistenza.

Questo corso ti permetterà di allenare soprattutto la muscolatura profonda del tronco, contribuendo così a migliorarne la postura.
Il workout ideale per un torso robusto e una schiena forte.

Allenati con David Kirsch immerso nel paesaggio mozzafiato dei grattacieli di New York. Vivi così un workout intensivo che sfida tutto il tuo corpo attraverso originali e innovativi esercizi che stimolano la tua forza e la tua resistenza.

SIXPACK

DAVID KIRSCH’S BUTT CAMP®

FATBURNER STEP

STEP
Vivi un entusiasmante allenamento di resistenza e coordinazione, per rinforzare e rassodare in modo ottimale la muscolatura delle gambe e dei glutei.

HIIT BODY WORKOUT
Porta il tuo corpo al limite con HIIT (High-Intensity
Interval Training), l’allenamento fitness di tendenza!
Con questo training studiato per tutto il corpo, aumenterai la forza resistente e faticherai per bene.

In questo impegnativo workout viene allenata soprattutto la parte centrale del corpo, attraverso vari esercizi per addominali e tronco.

BODYSHAPE
In questo impegnativo workout viene allenata soprattutto la parte centrale del corpo, attraverso vari esercizi per addominali e tronco.

MAN’S ULTIMATE NEW YORK BODY PLAN
Attraverso questo workout intensivo col kettlebell, allenerai tutto il corpo insieme a David Kirsch.
E potrai farlo sopra i tetti di New York City.

Direttamente dai tetti di New York, David Kirsch ti mostrerà efficaci esercizi che allenano soprattutto gambe e glutei e che ti prepareranno perfettamente alla alla temuta prova bikini!

WOMAN’S ULTIMATE NEW YORK BODY PLAN
David Kirsch - il trainer delle star, New York City e tu. Sperimenta il nuovo workout, che tonificherà e scolpirà i tuoi muscoli.

L’EVOLUZIONE
DELL’INDOOR
CYCLING.
Musica coinvolgente, dinamica di gruppo stimolante e, in più, un esperto trainer virtuale che ti illustrerà i principi di base, ti darà la motivazione ed eseguirà con te un allenamento professionale insieme a un massimo di 20 altri partecipanti. Diversi gradi di difficoltà fanno di questi corsi di SPINNING® condotti in modo virtuale una sfida, per qualsiasi livello di allenamento.

BASIC

INTERVALL BASIC

FORZA BASIC

Il corso base in cui imparerai le tecniche di corsa elementari dello Spinning®.

L‘allenamento di resistenza ideale per rafforzare il sistema cardiovascolare, in cui utilizzerai varie tecniche di corsa alternando carico e scarico.

Imparerai le tecniche di corsa in salita, allenando in modo mirato la muscolatura delle gambe e la resistenza. INTERVALL PRO

FORZA PRO

MAXPOWER

In questo allenamento avanzato alternerai costantemente, con tecniche di corsa impegnative, le fasi di carico e scarico.

In questo workout impegnativo eseguirai un allenamento di Spinning® in salita, con resistenze elevate. È l‘ideale per chi ha obiettivi ambiziosi.

Sperimenta i limiti delle tue possibilità con un workout di Spinning® estremo, che combina diverse tecniche di corsa in salita e in piano.

SPINNING® è un marchio registrato di Mad Dogg Athletics, Inc.

METTI IL TUO
CORPO IN
MOVIMENTO.
Il nostro allenamento VIBRATION è la combinazione di due idee innovative: un allenamento guidato in modo virtuale e il concetto di allenamento efficace grazie alle vibrazioni. Il successo dell’allenamento dipende dalla contrazione dei muscoli, che viene prodotta con vibrazioni mirate. Si basa sul principio di una pedana vibrante, che trasmette al corpo vibrazioni in grado di stimolare la muscolatura profonda.

FULL BODY WORKOUT

ANTI CELLULITE

LEGS

In questo workout si allena tutto il corpo. Gli esercizi sollecitano tutti i maggiori gruppi muscolari e la vibrazione determina sempre il coinvolgimento di tutto il corpo.

Speciali esercizi di rafforzamento e di massaggio tonificano e decontraggono gambe e glutei.
Si determina così l‘espulsione delle tossine, prevenendo la comparsa della cellulite.

Con questo allenamento della durata di mezz‘ora si rafforza in modo mirato tutta la muscolatura delle gambe. BODY SHAPING

SIXPACK

BACK

Questo è un corso specifico per il rafforzamento e la tonificazione di gambe, addome e glutei.

Questo corso è mirato alla muscolatura dell‘addome e del tronco. Gli esercizi coinvolgono i muscoli retti, obliqui e profondi dell‘addome.

L‘allenamento della schiena con la pedana vibrante rafforza tutti i muscoli più importanti, per una schiena sana e forte.

STRETCH & RELAX
Perfetto per rilassarsi - esercizi di stretching e di massaggio mirati ti permetteranno di sciogliere tutta la muscolatura e di migliorare la tua mobilità.

Prima del training informati al bancone circa le nostre avvertenze sulla salute.

PROGRAMMA DEI CORSI
LUNEDÌ

07

00

Rhythm ‘n Dance II

00

Woman’s UNYBP

30

Man’s UNYBP

09

00

Pump ’n Shape II

10

00

Sixpack II

30

D. Kirsch’s Butt Camp®

08

11
12
13
14
15
16
17
18
19
20
21
22

00

Yogates II

00

Sixpack III

30

Step II

00

Bodyshape II

00

Sixpack I

30

HIIT Body Workout

00

Pump ’n Shape III

00

Body Fight II

30

Kettlebell Tabata II

00

Fatburner Step II

00

Woman’s UNYBP

30

Sixpack II

00

Bodyshape I

00

UF Boot Camp

30

Kettlebell Tabata III

00

Pump ’n Shape I

00

Sixpack I

30

Back ‘n Balance

MARTEDÌ

07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22

00

HIIT Body Workout
D. Kirsch’s Butt Camp®

30

UF Boot Camp

00

Bodyshape I

00

Kettlebell Tabata II

30

Step I

00

Rhythm ’n Dance III

00

Body Fight I

30

Kettlebell Tabata III

00

Pump ’n Shape I

00

Pump Basics

30

Body Fight III

00

Bodyshape III

00

Step III

30

Back ‘n Balance I

00

Yogates I

00

Woman’s UNYBP

30

Kettlebell Tabata II

00

Pump ’n Shape III

00

Sixpack III

30

Body Fight II

00

Bodyshape II

00

Man’s UNYBP

30

Kettlebell Tabata I

00

Rhythm ‘n Dance II

MERCOLEDÌ

07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22

00

Pump ’n Shape III

00

D. Kirsch’s Butt Camp®

30

Back ’n Balance I

00

Fatburner Step I

00

Sixpack III

30

Kettlebell Tabata II

00

Bodyshape II

00

Man’s UNYBP

30

Body Fight II

00

Yogates I

00

Sixpack I

30

Kettlebell Tabata I

00

Pump ’n Shape I

00

Woman’s UNYBP

30

UF Boot Camp

00

Bodyshape III

00

Sixpack II

30

Back ’n Balance II

00

Yogates II

00

Sixpack III

30

Step I

00

Fatburner Step I

00

D. Kirsch’s Butt Camp®

30

Pump Basics

corsi

GIOVEDÌ

07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22

00

Kettlebell Tabata II

30

Woman’s UNYBP

00

Rhythm ’n Dance I

00

Man’s UNYBP

30

Pump Basics

00

Pump ’n Shape III

00

HIIT Body Workout

30

Sixpack II

00

Bodyshape I

00

Back ’n Balance I

30

Kettlebell Tabata I

00

Pump ’n Shape II

00

Sixpack III

30

Step I

00

Rhythm ‘n Dance

00

HIIT Body Workout

30

Body Fight III

00

Bodyshape II

00

UF Boot Camp

30

Kettlebell Tabata III

00

Pump ’n Shape I

00

Sixpack I

30

D. Kirsch’s Butt Camp®

00

Rhythm ‘n Dance

VENERDÌ

07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22

00

Yogates I

00

Body Fight II

30

Kettlebell Tabata III

00

Pump ‘n Shape III

00

Man’s UNYBP

30

Body Fight I

00

Fatburner Step II

00

Step I

30

D. Kirsch’s Butt Camp®

00

Pump ‘n Shape II

00

Sixpack I

30

Woman’s UNYBP

00

Bodyshape I

00

UF Boot Camp

30

Step II

00

Rhythm ’n Dance I

00

Sixpack III

30

Kettlebell Tabata I

00

Pump ‘n Shape I

00

D. Kirsch’s Butt Camp®

30

Sixpack I

00

Bodyshape III

00

Step III

30

Sixpack II

SABATO

DOMENICA

07

00

07

00

08

00

08

00

09

00

Yogates II

00

Back ‘n Balance I

30

Kettlebell Tabata II

00

Pump ’n Shape I

09
10
11
12
13
14
15
16
17
18

00

D. Kirsch’s Butt Camp®

30

Kettlebell Tabata III

00

Bodyshape I

00

Back ‘n Balance II

30

Step II

00

Yogates I

00

UF Boot Camp

30

Body Fight III

00

Rhythm ‘n Dance I

00

Man’s UNYBP

30

Pump Basics

00

Pump ’n Shape III

00

HIIT Body Workout

30

Body Fight I

00

Bodyshape II

10
11
12
13
14
15
16
17
18

00

Woman’s UNYBP

30

Step III

00

Rhythm ’n Dance II

00

Sixpack III

30

Body Fight III

00

Bodyshape III

00

Sixpack II

30

D. Kirsch’s Butt Camp®

00

Pump ’n Shape II

00

HIIT Body Workout

30

Man’s UNYBP

00

Yogates I

00

Back ‘n Balance I

30

Body Fight I

00

Woman’s UNYBP

30

Back ‘n Balance I

20

00

Yogates II

21

00

21

00

22

00

22

00

19

19
20

PROGRAMMA DEI CORSI
LUNEDÌ

00

Forza Basic I

30

Basic II

08

00

09

00

07

10

MARTEDÌ

MERCOLEDÌ

07

00

MaxPower IV

07

Forza Pro II

08

00

Intervall Pro I

08

Intervall Basic I

09

00

Forza Pro IV

09

00

Intervall Basic III

00

Basic I

30

Forza Basic I

00

Intervall Pro II

GIOVEDÌ

VENERDÌ

00

Intervall Pro III

07

00

Forza Pro I

07

00

07

00

08

00

MaxPower I

08

00

Intervall Basic IV

08

00

08

00

00

Forza Basic IV

30

Basic IV

09

00

MaxPower III

09

00

Intervall Basic II

09

00

Basic IV

30

Forza Basic II

10

00

Intervall Pro IV

00

Forza Pro III

00

Basic II

30

Forza Basic I

09

00

Intervall Basic III

10

00

MaxPower IV

10

00

Forza Pro I

10

11

00

Intervall Pro II

11

00

Intervall Basic IV

11

00

MaxPower III

11

Forza Pro IV

12

00

MaxPower III

12

00

Intervall Pro I

12

00

Intervall Basic II

12

00

Intervall Basic III

13

00

Forza Basic I

30

Basic IV

13

00

Forza Pro II

13

00

Intervall Pro IV

13

00

14

00

Intervall Pro I

14

00

Forza Pro III

14

00

MaxPower I

14

00

Basic III

30

Forza Basic II

14

15

00

MaxPower IV

15

00

Intervall Basic II

15

00

Forza Basic II

30

Basic II

15

00

Forza Pro IV

16

00

Intervall Basic II

16

00

Basic I

30

Forza Basic IV

16

00

Intervall Pro IV

16

00

17

00

Forza Pro III

17

00

Intervall Pro III

17

00

MaxPower II

17

00

Basic IV

30

Forza Basic II

18

00

Forza Pro I

18

00

Intervall Basic II

18

19

00

MaxPower I

19

00

Intervall Basic I

19

00

Forza Pro III

19

20

00

Intervall Pro II

20

00

MaxPower II

20

00

Basic III

30

Forza Basic III

21

00

Intervall Basic IV

21

00

Intervall Pro IV

21

00

MaxPower III

21

22

00

MaxPower III

22

00

Basic II

30

Forza Basic III

22

00

Intervall Basic I

22

Intervall Pro III

00

Forza Basic III

30

Basic I

12

00

13

11

18

SPINNING® è un marchio registrato di Mad Dogg Athletics, Inc.

DOMENICA

07

10

00

SABATO

20

00

Forza Basic IV

30

Basic III

10

00

Forza Pro II

11

00

MaxPower III

00

Basic I

30

Forza Basic IV

12

00

Forza Pro I

12

00

Intervall Basic I

MaxPower IV

13

00

Intervall Basic IV

13

00

Intervall Pro III

00

Intervall Basic I

14

00

Intervall Pro II

14

00

Basic II

30

Forza Basic III

15

00

Intervall Pro III

15

00

MaxPower I

15

00

Forza Pro I

MaxPower IV

16

00

Forza Pro II

16

16

00

MaxPower I

00

Intervall Basic IV

17

00

Forza Basic IV

30

Basic I

00

Intervall Basic III

00

Intervall Pro I

18

00

00

Basic I

30

Forza Basic II

00

Forza Basic I

30

Basic II

19

00

Forza Pro II

00

Forza Basic III

30

Basic I

00

Forza Pro III

11

00

Basic III

30

Forza Basic I

17

00

MaxPower II

17

MaxPower II

18

00

Forza Pro IV

18

00

Intervall Pro IV

19

00

Intervall Basic I

19

00

Intervall Pro II

20

00

Intervall Basic III

20

00

Intervall Pro III

20

00

Forza Pro IV

21

00

Forza Pro IV

21

00

21

00

22

00

Intervall Pro I

22

00

22

00

PROGRAMMA DEI CORSI
LUNEDÌ

07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22

00

Stretch & Relax

30

Body Shaping

00

Sixpack

30

Anti Cellulite

00

Full Body Workout

30

Back

00

Legs

30

Stretch & Relax

00

Body Shaping

30

Sixpack

00

Full Body Workout

30

Anti Cellulite

00

Legs

30

Back

00

Stretch & Relax

30

Body Shaping

00

Sixpack

30

Anti Cellulite

00

Full Body Workout

30

Back

00

Legs

30

Stretch & Relax

00

Body Shaping

30

Sixpack

00

Anti Cellulite

30

Full Body Workout

00

Legs

30

Back

00

Stretch & Relax

30

Body Shaping

00

Sixpack

30

Anti Cellulite

MARTEDÌ

07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22

00

Legs

30

Sixpack

00

Full Body Workout

30

Back

00

Anti Cellulite

30

Stretch & Relax

00

Body Shaping

30

Legs

00

Sixpack

30

Full Body Workout

00

Anti Cellulite

30

Back

00

Body Shaping

30

Stretch & Relax

00

Legs

30

Sixpack

00

Full Body Workout

30

Back

00

Anti Cellulite

30

Stretch & Relax

00

Body Shaping

30

Legs

00

Sixpack

30

Full Body Workout

00

Back

30

Anti Cellulite

00

Body Shaping

30

Stretch & Relax

00

Legs

30

Sixpack

00

Full Body Workout

30

Back

MERCOLEDÌ

07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22

00

Sixpack

30

Anti Cellulite

00

Back

30

Body Shaping

00

Stretch & Relax

30

Legs

00

Full Body Workout

30

Sixpack

00

Anti Cellulite

30

Back

00

Stretch & Relax

30

Body Shaping

00

Full Body Workout

30

Legs

00

Sixpack

30

Anti Cellulite

00

Back

30

Body Shaping

00

Stretch & Relax

30

Legs

00

Full Body Workout

30

Sixpack

00

Anti Cellulite

30

Back

00

Body Shaping

30

Stretch & Relax

00

Full Body Workout

30

Legs

00

Sixpack

30

Anti Cellulite

00

Back

30

Body Shaping

GIOVEDÌ

07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22

00

Back

30

Full Body Workout

00

Anti Cellulite

30

Legs

00

Body Shaping

30

Sixpack

00

Stretch & Relax

30

Back

00

Full Body Workout

30

Anti Cellulite

00

Body Shaping

30

Legs

00

Stretch & Relax

30

Sixpack

00

Back

30

Full Body Workout

00

Anti Cellulite

30

Legs

00

Body Shaping

30

Sixpack

00

Stretch & Relax

30

Back

00

Full Body Workout

30

Anti Cellulite

00

Legs

30

Body Shaping

00

Stretch & Relax

30

Sixpack

00

Back

30

Full Body Workout

00

Anti Cellulite

30

Legs

VENERDÌ

07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22

00

Anti Cellulite

30

Legs

00

Body Shaping

30

Stretch & Relax

00

Back

30

Full Body Workout

00

Sixpack

30

Anti Cellulite

00

Legs

30

Body Shaping

00

Back

30

Stretch & Relax

00

Sixpack

30

Full Body Workout

00

Anti Cellulite

30

Legs

00

Body Shaping

30

Stretch & Relax

00

Back

30

Full Body Workout

00

Sixpack

30

Anti Cellulite

00

Legs

30

Body Shaping

00

Stretch & Relax

30

Back

00

Sixpack

30

Full Body Workout

00

Anti Cellulite

30

Legs

00

Body Shaping

30

Stretch & Relax

SABATO

07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22

00

07

30
00

08

30
00

Sixpack

30

Anti Cellulite

00

Back

30

Body Shaping

00

Stretch & Relax

30

Legs

00

Sixpack

30

Full Body Workout

00

Back

30

Anti Cellulite

00

Body Shaping

30

Stretch & Relax

00

Legs

30

Full Body Workout

00

Sixpack

30

Anti Cellulite

00

Back

30

Body Shaping

00

Stretch & Relax

30

Legs

00

Full Body Workout

30

Sixpack

00

Back

30

Anti Cellulite

00
30
00
30

DOMENICA

09
10
11
12
13
14
15
16
17
18
19
20
21
22

00
30
00
30
00

Legs

30

Body Shaping

00

Anti Cellulite

30

Full Body Workout

00

Back

30

Stretch & Relax

00

Legs

30

Sixpack

00

Anti Cellulite

30

Body Shaping

00

Full Body Workout

30

Back

00

Stretch & Relax

30

Sixpack

00

Legs

30

Body Shaping

00

Anti Cellulite

30

Full Body Workout

00

Back

30

Stretch & Relax

00

Sixpack

30

Legs

00

Anti Cellulite

30

Body Shaping

00
30
00
30

IL TUO PROGRAMMA DEI CORSI
LUNEDÌ

07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22

00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30

MARTEDÌ

07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22

00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30
00
30

MERCOLEDÌ

07
08
09
10
11
12
13
14
15
16
17
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GIOVEDÌ

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SABATO

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DOMENICA

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