Free Essay

Causes and Effects of Stress

In: Philosophy and Psychology

Submitted By cheness
Words 259
Pages 2
Name: 1. Age:

2. Gender:

3. Are you a commuter or resident?
Commuter
Resident
Rate Each Source of Stress 4. Living away from home
No stress
Slight stress
Average
Above average
Hard core 5. Money
No stress
Slight stress
Average
Above average
Hard core 6. Grades
No stress
Slight stress
Average
Above average
Hard core 7. Workload/Classes
No stress
Slight stress
Average
Above average
Hard core 8. Family
No stress
Slight stress
Average
Above average
Hard core 9. Friends
No stress
Slight stress
Average
Above average
Hard core 10. Health
No stress
Slight stress
Average
Above average
Hard core 11. Tests/Exams/Papers
No stress
Slight stress
Average
Above average
Hard core 12. Relationship (boyfriend/girlfriend) or marriage
No stress
Slight stress
Average
Above average
Hard core

13. Do you work well under stress? yes no

14. Rate you personal level of stress in your life on average
No stress
Slight stress
Average
Above average
Hard core 15. How do you feel at your present level of stress? (Check all that apply)

Hostile

Panicked

Irritable

Anxious/worrying

Focused

Unusually emotional

Tired

Headache

Insomnia

Loss of appetite

Cravings (food, i.e. chocolate)

Nausea/upset stomach

Diarrhea 16. Are you comfortable at your present level of stress? yes no
17. How do you deal with stress? (Check those that you engage in the most)
Exercise

Talk to friends

Listen to music

Sleep

Eat

Not eat/diet

Work

Read

Hobby/project (ex. Clean, play guitar)

Drugs (ex. Advil, Tylenol)

Alcohol

Herb/home remedies (ex. Ginseng)

Illegal drugs

Smoking (tobacco products)…...

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