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Behavioral and Social Cognitive Approaches to Forming Habits

In: Philosophy and Psychology

Submitted By polecat
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Behavioral and Social Cognitive Approaches to Forming Habits A habit is a settled or regular tendency or practice, especially one that is hard to give up (Duhigg, 2012). Many people will have one habit or another. Attempting to turn around a negative behavior can be difficult. If you have not experienced the quit I will use the Behavioral Personality Theory to show how a person can be convinced to start smoking, the social cognitive to show how a person’s society and environment can play a huge role in a person getting started on smoking. Then I will use Operant and Classical conditioning to set up a plan to help someone to quit smoking.
Analyze Habit The worst habit for me is smoking cigarettes. The role models for the habit were commercials on television all the time like the Marlboro man and how smooth the cigarettes tasted.
Why do you continue this habit? I continue because it is a habit and the dopamine in the brain is lessened when quitting causing withdraws and that for some reason causes me to return to the habit. There have been many attempts to quit. The latest attempt I quit for four months.

Behavioral Personality Theory The behavioral theory says that a personality is a result of interaction between a person and their environment (Ajzen, 2005). The behavioral theory is interested in how someone can change habits. By using positive and negative reinforcements changes many behaviors (Ajzen, 2005). When they examine their behavior they can understand through Pavlov and Skinner’s studies the pattern of the behavior (Ajzen, 2005). My environment growing up someone always was smoking or dipping from my dad, to aunts, and uncles. Smoking was always was in my environment, so picking up the habit from someone was inevitable. Although I must remember that it was me that changed that behavior I had to make the decision to start or not to start…...

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